Friday, February 3, 2012

Keep your heart healthy and be prepared with the Red Cross!

February is National Heart-Healthy Month, keep your heart healthy and prepare yourself for a emergency that could harm your heart by taking an American Red Cross CPR class.

Here are the five easy ways to help keep your Heart Healthy
1. Don't smoke or use tobacco
2. Exercise for 30 minutes most days of the week
3. Eat a good healthy diet
4. Maintain a healthy weight
5. Get Regular health screenings

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